The start of a new year is the perfect opportunity to set goals for self-improvement in the coming months. Many people prioritize their health by taking up new habits like going to the gym or walking a certain number of steps every day, for example. Don’t forget, though, that your overall physical well-being is tied to your dental care, too. If you want to keep your grin in tip-top condition, there’s no better time than now to implement these 3 New Year’s resolutions!
Resolution #1: Two-Minute Tango
Most folks are aware that to prevent cavities, they need to brush their teeth morning and night. Did you know, though, that you’re less likely to develop an issue if you brush for a full two minutes? It’s tempting if you’re in a rush to get out the door in the morning, or are drop-dead exhausted after a lengthy day, to brush quickly and be on your way. Doing so, though, won’t give your pearly whites the thorough cleaning they deserve.
If you struggle with this, try playing your favorite song on the radio or hum it out loud to yourself. Most songs last at least a couple of minutes, so brushing through a few choruses can help you keep toxic bacteria at bay.
Resolution #2: Floss Frequently
Even if you’re already in the habit of thoroughly scrubbing your teeth morning and night, the job isn’t complete unless you floss, too. Unhealthy microbes love to hide away in tight crevices that your toothbrush can’t reach, like between your teeth or under your gumline. In time this can lead to gum disease that can eventually infect your bloodstream and lead to more serious health concerns like heart disease, diabetes, or stroke. Thankfully, this can all be prevented by flossing twice daily as part of your regular routine.
Resolution #3: Avoid Alcohol
Dry January is a popular challenge that many will partake in with good reason. Alcohol is not only addictive and damaging to your physical state, but also can hurt your smile in a few ways. Firstly, it contains plenty of germ-attracting sugar. In addition to that, it’s also generally acidic which means it erodes your protective enamel, increasing the risk of tooth decay Then, to add insult to injury, some darker beverages like red wine also contain tannins that stain your pearly whites, leaving them looking and feeling subpar.
Fortunately, you can prevent the harmful effects by simply not indulging. Reducing your alcohol consumption can improve your general well-being in addition to your dental condition.
Now you know how to tackle the new year with a happy, healthy smile!
About the Author
Dr. Yelena Obholz takes pride in helping patients achieve their personal oral health goals. She first graduated from the Scientific Sports Medicine Institute in Uzbekistan, then completed her undergraduate degree in the U.S. at the University of Minnesota. She then earned her D.D.S. degree from the New York University College of Dentistry, which was followed by a residency at Woodhull Hospital in Brooklyn, New York. Today, she has completed specialty training in everything from periodontics to oral surgery and prosthodontics so whatever your dental resolution, she can help. You’re welcome to request an appointment on the website or by calling (202) 364-8989.