6 Healthy Foods That Benefit Your Oral Health

June 22, 2021

Filed under: Uncategorized — drobholz @ 6:15 am
Green tea

A lot of the times, you are only told about the foods and drinks that are harmful for your teeth. When you have foods that are too sugary, starchy, or acidic, you could be looking at tooth decay or other oral health issues. Fortunately, not every food out there is harmful for your smile. Continue reading to learn more from a dentist in Friendship Heights about some delicious snacks that you can freely enjoy because they are beneficial to the health of your smile.


Dairy products, like cheese, are excellent for your dental health because they are great sources of calcium. This mineral is necessary for you to maintain strong teeth and bones. Cheese and milk also contain the casein protein, which stabilized and repairs enamel. When you pick out cheese, be sure to check how much of your daily recommended calcium intake it will provide for you.

Leafy Greens

Spinach and other leafy greens are loaded with fiber. This is great for your teeth because it requires lots of chewing and increases your salivary production. This will help to clean away any lingering food particles and bacteria in the mouth. You can benefit from adding a side salad to your meal.

Apples, Pears, Carrots, and Celery

High fiber fruits and veggies are excellent for your oral health because they help to increase your saliva production. This helps to prevent dry mouth. Carrots and celery are great sources of vitamin C and vitamin A. Apples provide hydration and help to satisfy your sweet tooth in the place of sugary sweets.

Wild Salmon

Wild salmon is high in omega-3s and is a great source of vitamin D. Without it, your body wouldn’t be able to absorb the calcium it needs to protect and strengthen your teeth.

Green Tea

This drink helps to control bacteria and lower the overall acidity in the mouth. It contains powerful polyphenols which have been shown to reduce the harmful bacteria that are responsible for causing tooth decay. Loose leaf green tea also contains small amount of a natural mineral called “fluoride,” which is known for its tooth strengthening properties.


This nut is great for your teeth because it’s a good source of calcium and protein. It is also low in sugar. Instead of reaching for potato chips as a snack, have some salted almonds.

To maintain a strong smile, be sure that you are including all of the foods listed above into your diet. Your smile will thank you!

About the Author

Dr. Yelena Obholz earned her dental doctorate from the New York University College of Dentistry and is committed to continuing education to keep her knowledge and skills sharp. Currently, she is enrolled in the prestigious Las Vegas Institute for Advanced Dental Studies. For more information or to schedule an appointment at her office in Washington D.C., visit her website or call (202) 364-8989.

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