{"id":218,"date":"2018-07-07T01:43:39","date_gmt":"2018-07-07T01:43:39","guid":{"rendered":"https:\/\/www.ddsdc.com\/blog\/?p=218"},"modified":"2018-08-03T01:47:46","modified_gmt":"2018-08-03T01:47:46","slug":"dentist-in-washington-dc-7","status":"publish","type":"post","link":"https:\/\/www.ddsdc.com\/blog\/2018\/07\/07\/dentist-in-washington-dc-7\/","title":{"rendered":"Top 4 Habits You Should Never Skip From a Dentist in Washington DC!"},"content":{"rendered":"

\"ManPretty much everyone can agree that anything that helps them stay out of the dental chair is a good thing. For patient and dentist alike, the goal is always fewer fillings, crowns, root canals and extractions. But what\u2019s the best way to achieve that goal? The answer is simple: good habits. It\u2019s your consistent actions (either good or bad) that will determine the quality of your oral health. So if you want to minimize the amount of dental work you need from a dentist in Washington DC, keep reading to learn about the 4 most important habits you should have!<\/p>\n

<\/p>\n

1. Snack the Smart Way<\/h2>\n

There\u2019s a saying in dentistry, \u201cSip all day, get decay.\u201d That means that your risk of getting cavities is much higher if you eat or drink over a period of hours instead of in one sitting.<\/p>\n

Why? Acid is naturally produced in your mouth each time you consume foods or beverages. Just one exposure to acid is okay, but your teeth don\u2019t react well to the constant exposure to acid over several hours, so try not to nibble or graze throughout the day.<\/p>\n

2. Brush Twice a Day<\/h2>\n

Good brushing is crucial for keeping your teeth and gums healthy. Many people automatically brush in the morning because they want to have clean, fresh breath before starting their day.<\/p>\n

But nighttime brushing is often more difficult for one big reason: It\u2019s the time of day when everyone is most tired, so many people simply fall asleep before getting it done.<\/p>\n

If you can relate, you might try brushing (and flossing) right after dinner. Although it\u2019s just a few hours earlier than bedtime, you\u2019ll probably have a lot more energy and motivation. It also has the added benefit of discouraging nighttime snacking!<\/p>\n

3. Floss Once Each Day<\/h2>\n

When it comes to flossing each day, strive for better<\/em> instead of perfect. Many patients think that they have to floss 7 nights a week or not at all, but that\u2019s simply not true.<\/p>\n

Sure, flossing every day is ideal. However, if you aim to floss every day but only wind up doing it 4-5 times a week, your teeth and gums will still thank you! If you make it your goal to simply be better with flossing, instead of perfect, you won\u2019t get discouraged and give up entirely.<\/p>\n

Also, once you\u2019ve firmly established flossing even a few nights each week, you\u2019ll get used to how clean everything feels and find that you naturally want to start doing it every night!<\/p>\n

4. Get Regular Checkups<\/h2>\n

Getting regular checkups<\/a> for your teeth and gums is like taking your car in for tune-ups. It\u2019s an opportunity for a professional to closely monitor your dental health and catch any potential problems when they\u2019re small and less expensive to fix.<\/p>\n

By investing a small amount of time and effort into these 4 habits, you\u2019ll be taking a big step towards having a healthy smile that\u2019s easy to maintain for life!<\/p>\n

About the Author<\/h2>\n

Dr. Yelena Obholz<\/a> is a general, cosmetic and restorative dentist in Washington DC who knows that her patients\u2019 everyday habits are crucial to their oral health. With a focus on prevention, she always helps her patients make good everyday choices so they can minimize their need for dental work in the long-term. If you have any questions, she can be contacted via her website<\/a> or at (202) 364-8989.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pretty much everyone can agree that anything that helps them stay out of the dental chair is a good thing. For patient and dentist alike, the goal is always fewer fillings, crowns, root canals and extractions. But what\u2019s the best way to achieve that goal? The answer is simple: good habits. It\u2019s your consistent actions […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nTop 4 Habits You Should Never Skip From a Dentist in Washington DC!<\/title>\n<meta name=\"description\" content=\"If you want to maintain great oral health and also minimize the amount of work you need from a dentist in Washington DC, don\u2019t skip these 4 habits!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ddsdc.com\/blog\/2018\/07\/07\/dentist-in-washington-dc-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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